![]() ![]() You may be surprised upon reflection to find many positive aspects. It can be helpful to take a moment to reflect on what's going on in your life. Here are some other suggestions that you can implement on your own or with the help of a mental health professional. When you reach out to a skilled mental health professional with feelings of unhappiness, that's often the first step toward finding fulfillment. It's okay to admit that things aren't as you want them to be. If you’re feeling unhappy, know that you're not alone in your discontentment. There's often much more than simple effort that goes into finding a sense of emotional wellness, though. It suggests that we can work hard now to find a place of lasting contentment. There's a pervasive dialogue in our society that encourages short-term effort towards long-term happiness. The societal pressure to be happy can be detrimental to people who are actively working on their mental health. The trouble is that the people around us may not understand that being happy isn't an instantaneous process. ![]() Happiness and joy work together to provide you with a sense of wellbeing. While moments of joy can help you work toward happiness, to find sustained happiness, it’s important to learn to be content on your own. These feelings are triggered by something specific, such as getting good news or receiving an act of kindness. Joy, on the other hand, is a momentary affect or fleeting feeling. Happiness doesn't mean that you'll be happy all the time you'll still experience anger, grief, sadness, and a wide array of emotions, as we all do. Happiness is being content with who you are, what you have to offer the world, and how you can continue to grow. You can envision yourself in the state of happiness by achieving the goal of internal fulfillment. A simple way to look at it is that happiness is something to work towards in your life it's an end goal or destination. ![]()
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